Though astaxanthin is not so popular till today, researchers know its immense benefit for human. It is a marvelous antioxidant and very effective in many fields of medicine and surgery including treatment for muscle pain and arthritis. It is also a beneficial alimentary supplement for achieving beautiful skin, and good eyesight. Astaxanthin is regularly used by athletes as a food supplement to generate more energy and reduce lactic acid buildup that reduces stamina. The multifarious benefits of this powerful supplement is unquestionable, the current concern of researchers and experts in this field is how much astaxanthin you should use on a regular basis for getting maximum benefits out of this naturally available antioxidant.
What is astaxanthin?
Astaxanthin is a naturally available pigment belongs to xanthophylls family, which is again a subcategory of the carotenoid family. Carotenoids are phytochemicals or plant chemicals mainly produced by plants, but some animals also produce carotenoids. The main function of carotenoids in plant bodies is to protect the plants from harmful effects of the sun.
Sources of astaxanthin for human consumption
Salmon is the most potent source of astaxanthin since it regularly eats organisms that are full of this antioxidant. Astaxanthin is abundantly produced by microalgae that grow mainly under water. One kilogram of salmon may contain something between 4-40mg of astaxanthin. However, the most authentic source of astaxanthin is Haematococcuspluvialis, a microalga which is found underwater. Although, this source of astaxanthin is not commonly available to human beings.A yeast, Phaffiarhodozyma, also generates large quantities of astaxanthin and it is mostly used to create supplements in forms of capsules which are available in the market.
Benefits of astaxanthin
Astaxanthinis considered as a classy antioxidant because this is the only naturally available antioxidant known to the researchers and experts to have the capacity to nullify different types of free radicals. This is indeed a rare quality among antioxidants.
Some other mentionable benefits of astaxanthin are as follows –
- Guards the body against inflammation – It is a great anti-inflammatory agent. It is a clinically proven safe alternative to traditional anti-inflammatory drugs.
- Remedy for joint pain – Astaxanthin has been proven to be an effective remedy for any kind of joint pain, including carpal tunnel syndrome, tennis elbow, arthritis, and joint soreness etc.
- Great ingredient for beautiful skin – Astaxanthin improves skin quality to a great extent. There is ample evidence available that proves that astaxanthin protects the skin from bad effects of UV rays. It also guards the skin from many aging symptoms like wrinkles and fine lines.
- Good for eye – Researchers have also found its huge potential to keep the human eye in good health. It protects the eye from cataracts, glaucoma, myopia etc.
- Other benefits – Astaxanthin has many other benefits for the human body like the following ones –
Ø Enhances immune system
Ø Prevent heart diseases
Ø Prevent Alzheimer’s and Parkinson’s
Ø Controls blood pressure and blood sugar
Ø Cures prostate problems
Ø Prevents different kinds of dental problems
Ø Improves male fertility
Right doses of astaxanthin
Now the question is how much astaxanthin you should use? Actually, doses vary depending on the purpose for which you are intending to consume astaxanthin. If you are aiming to flush out toxic metals from your body, then 4-8mg each day is sufficient for that purpose. For specific purposes like to improve eyesight, increase fertility or enhance performance in sports etc., different doses are advised by the experts but that don’t go beyond 40mg.