Individuals who spend lot of time in gym with desire to reach some goals definitely need supplements. Rather going for supplements which come with lot of risks, one can rely on herbal supplements or natural supplements. Tribulus Terrestris optimum is one among these herbal supplements. This is made of an herb called tribulus terrestris which is very popular in the world of bodybuilding.
There are varieties of supplements available today which are meant mainly for boosting strength and muscle mass. Many even choose hormone replacement therapies which has its own tradition. These can be done only through prescription. If there is no right care and if individual takes improper dosages then these can result in severe side effects.
The herb tribulus terrestris is found in Southeast Asia, India, Europe, South Africa, and Australia since it needs warmer climates. It is a flowering plant with effects of Optimum Nutrition. This herb helps in boosting strength and promoting muscle mass. This is also very effective in boosting testosterone levels in men. Like most other supplements there are very less studies which have done to prove this. Even though it is a natural herb, when taking the supplement one should consult doctor since very less information is available on its efficiency.
85-250 mg is the standard dose of recommended for triculus terrestris which should be taken thrice a day along with the food. But one should also look into the label instructions on the dose which the manufacture suggests.
Even when it comes to side effects of tribulus terrestris there is very little information. So it is difficult to list the common side effects of the supplement. When taking the supplement if there is any changes that an individual experiences then it are better to consult the physician. People who are suffering from hormone related conditions like prostate cancer, breast cancer, and breast cancer should avoid taking this supplement. If an individual is taking any other medication should avoid this supplement because there is chance that tribulus terrestris may affect on the reactions of that medication. People who are suffering from blood pressure issues, heart conditions and taking medicines for the same then they should avoid this supplement. If an individual is already taking beta blockers and diuretics then they should not take tribulus terrestris.
After doing enough research and along with doctors suggestion if one decides to take this supplement then one more thing to keep in mind is that they should follow the instructions written on the label of the product.
Tribulus terrestris supplements are generally available in 625 mg capsules. It is better to choose the product which contains 40% furastanol saponins. This helps the product in providing boosting ingredients which results in touted enhancements.
Dosage recommended is one or two capsules every day. These can be taken with meals. Consult a licensed nutritionist and take the capsules under his guidance. Discuss and understand the ingredients present in the capsule to avoid allergic reactions and possible side effects.
Even though it is said that tribulus optimum supplement is the best, sometimes it comes with ingredients like gelatin and silica. Many supplements also come with plant extracts and flavonoids as well.